The Importance of Exercise Contact and Social Contact in Your Recovery Programme
I have proved to myself how important exercise is! It prevents low blood pressure in my body and prevents me feeling swimmy in the morning. I also find it easier to get up earlier, and sort myself out in the morning.
It was a good thing to go to badminton night. I even had a lift home too. Later I enjoyed a T.V. programme all about the early start of the national grid. In the same evening it talked about the chalk cliffs of Dover.
Being well exercised helps reduce how frustrated I can get. Also I feel warmer too. Probably my digestive system improves as well. It is good to know how my body works just now. After my swim, I ran for the bus. I did not feel breathless and I caught it. My digestive system varies. I expect it is on the up.
Service User.
Thursday, 31 January 2008
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1 comment:
I can only endorse the importance of regular exercise to maintaining positive mental health. I've started to try to walk briskly for an hour a day, and it's helped me lose a lot of weight, which gives me a more positive outlook on life.
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