Quick Christmas Acrostic
(Written in-class on the Macclesfield College Creative Writing Course, 27th November 2008)
Crinkling log fire, glowing sparks;
Hearth warm, golden, inviting;
Robin sings on folded cards
In snowy scenes gladly left outdoors;
Steaming kitchen, sweet aromas diffusing:
Tasty treat simmering upon the stove implores;
Merrymaking still with Morecambe & Wise;
A time for sharing; or remembering,
Savouring the memories of the morning’s surprise.
Happy Christmas (and Happy Hanukkah) to all our readers!!!
Tuesday, 23 December 2008
Friday, 5 December 2008
Inner Mind Public Meeting
The Inner Mind Newsletter team invites you
the readers to our first Public meeting.
So come along and meet us to share your ideas. Inner Mind needs people like you with interests in Mental Health either personally …
Maybe you are a service user or carer and want to contribute articles for the next issue. You don’t have to be good at creative writing or be a journalist; it’s the taking part that counts. Are you a keen photographer or want to become part of our Editorial team? Then now’s the ideal chance to get involved.
...Or professionally; for instance, you may be involved in an organisation which provides services in Mental Health, and would like Inner Mind to publish information about your organisation or to promote events.
We are also looking for sponsors. As you may be aware, Inner Mind is part of the Community Newsletter Group, a non-profit making organisation, and we rely heavily on funding. Both Allen Lane and the Pennycress Trust agreed to fund us which we found to be a ‘life saver’. Do you think your organisation could help?
The meeting takes place on 8th December at 7pm - 9pm in the Dearnaley Room, 1st Floor, at the
Macclesfield & District Disability Information Bureau,
Pierce Street (off Great King Street),
Macclesfield,
SK11 6ER.
Refreshments will be provided.
Service users and professionals are very welcome.
the readers to our first Public meeting.
So come along and meet us to share your ideas. Inner Mind needs people like you with interests in Mental Health either personally …
Maybe you are a service user or carer and want to contribute articles for the next issue. You don’t have to be good at creative writing or be a journalist; it’s the taking part that counts. Are you a keen photographer or want to become part of our Editorial team? Then now’s the ideal chance to get involved.
...Or professionally; for instance, you may be involved in an organisation which provides services in Mental Health, and would like Inner Mind to publish information about your organisation or to promote events.
We are also looking for sponsors. As you may be aware, Inner Mind is part of the Community Newsletter Group, a non-profit making organisation, and we rely heavily on funding. Both Allen Lane and the Pennycress Trust agreed to fund us which we found to be a ‘life saver’. Do you think your organisation could help?
The meeting takes place on 8th December at 7pm - 9pm in the Dearnaley Room, 1st Floor, at the
Macclesfield & District Disability Information Bureau,
Pierce Street (off Great King Street),
Macclesfield,
SK11 6ER.
Refreshments will be provided.
Service users and professionals are very welcome.
Monday, 17 November 2008
Mental Health Plus Relaxation Day at Peatfields
Here's my version of the 'If this person was...' poem.
If this person was a colour,
He would be earthy greens and browns
And white as pure as cotton;
If an animal, he would be
A tiger with the character of a lamb;
If he was a flower,
He would be a sunflower,
Tall and straight;
If a drink, a cup of tea seems obvious:
Darjeeling, perhaps;
If he were weather,
Sun warming the skin;
If music, a sitar
Gently plucked in a moonlit night;
But if a time of day
He would be the dawn,
Full of hope and radiant light;
And if he could speak to you
He would say with absolute truth
That he was pleased to meet you.
Though here's someone else I had in mind, so well done if you thought it was him!
If this person was a colour,
He would be earthy greens and browns
And white as pure as cotton;
If an animal, he would be
A tiger with the character of a lamb;
If he was a flower,
He would be a sunflower,
Tall and straight;
If a drink, a cup of tea seems obvious:
Darjeeling, perhaps;
If he were weather,
Sun warming the skin;
If music, a sitar
Gently plucked in a moonlit night;
But if a time of day
He would be the dawn,
Full of hope and radiant light;
And if he could speak to you
He would say with absolute truth
That he was pleased to meet you.
MPH
~
Click on the little pic below to see who it is.
Though here's someone else I had in mind, so well done if you thought it was him!
Thursday, 13 November 2008
Mental Health Plus Relaxation Day At Peatfields
If this person was a colour
she would be blue.
If this person was a hat
she would be a flowery one.
If this person was an animal
she would be a lioness.
If this person was a drink
she would be a nice cup of tea.
If this person was a plant
she would be a damask rose.
If this person was weather
she would be sunshine after rain.
If this person was music
she would be Elgar.
If this person was a film
she would be Casino Royale.
If this person was a car
she would be a Rolls Royce.
If this person spoke to us
she would say “How nice to see you”.
Can you guess who it is, yet?
This unusual poem was created by the many service users who attended the Relaxation Day at Peatfields back in June, under the guidance of Congleton Poet John Lindley. He was Cheshire’s Poet Laureate in 2004 and took the time to give us an entertaining workshop, during which many other good poems were created.
You can visit his website at:
http://www.johnlindley.co.uk/
Incidentally, if you want to see if your guess is right, or want to find out who we were describing, click on the little pic below:
she would be blue.
If this person was a hat
she would be a flowery one.
If this person was an animal
she would be a lioness.
If this person was a drink
she would be a nice cup of tea.
If this person was a plant
she would be a damask rose.
If this person was weather
she would be sunshine after rain.
If this person was music
she would be Elgar.
If this person was a film
she would be Casino Royale.
If this person was a car
she would be a Rolls Royce.
If this person spoke to us
she would say “How nice to see you”.
Can you guess who it is, yet?
This unusual poem was created by the many service users who attended the Relaxation Day at Peatfields back in June, under the guidance of Congleton Poet John Lindley. He was Cheshire’s Poet Laureate in 2004 and took the time to give us an entertaining workshop, during which many other good poems were created.
You can visit his website at:
http://www.johnlindley.co.uk/
Incidentally, if you want to see if your guess is right, or want to find out who we were describing, click on the little pic below:
Tuesday, 11 November 2008
Thursday, 6 November 2008
BananaLambs Flock to Liverpool
These photos were taken outside the Tate Gallery, Liverpool during the visit to the Gustav Klimt Exhibition, itself featured in the NEW Autumn issue of Inner Mind, out NOW. ~ Click on any to enlarge.
More to come SOON!
More to come SOON!
Saturday, 25 October 2008
Spring Articles
'The Car’ presentation from the Road 2 Recovery Event
reported by Sheila Priest
reported by Sheila Priest
An Article from the Spring edition of Inner Mind. The Autumn edition will be printed from the 28th October.
Simon Jennings (Expert by Experience) & Linda Cannon (Clinical Service Manager) led us on an imaginary journey by car. On stage, chairs were set out to resemble a car, with an audience member acting as ‘driver’. Then Linda and Simon gave us an account of his illness with the aid of the imaginary car. Linda told us that when Simon was 21, he was doing very well. He had a good job, owned a car, had a girlfriend and everything in the garden was rosy.Then he became ill and was admitted to a psychiatric hospital where he was diagnosed with bipolar disorder. Simon was very frightened and didn’t sleep for a week. He was transferred to a psychiatric ward where he was given a lot of medication. Linda said that this is when Simon felt like he was blindfolded, his hands tied and that he was bundled into the boot of a car. He literally felt that he had no say in anything that happened to him and that he could not see where he was going.
Simon lost his job, and he was not well enough to look for work. His girlfriend left him. He had hit rock bottom. His psychiatrist saw him and said to him ‘People don’t get better from bipolar. It is best if you do not work but claim benefits’. He followed this advice, and life continued to be very bleak.
Then he saw another psychiatrist who said, ‘You can get better, Simon. We will help you with support as well as medication’. Simon sat up and listened to this. ‘I can get better’ he thought over and over again. He realised how negative he had become and resolved to be positive. Linda said that this is where there was a change in Simon. He responded to support and medication. He also felt that he had been taken out of the boot of the car, his hands had been untied and his blindfold removed. He felt as though he was then in the back seat of the car.
Linda carried on with Simon’s story. He got better and felt as though he had been put in the seat next to the driver. He could see where he was going and could tell the driver where he wanted to go. Simon began to feel happy again. He enjoyed living again with the help of his psychiatrist and hospital staff. Then the day dawned when he was discharged from hospital. Linda told how he felt that he had been put back into the driving seat and could go where he wanted and was responsible for his actions.
Everything was wonderful and Simon was well again. He got a job and could cope once more. He had gained a lot of valuable experience. Do what Simon did
...do not give up.
Monday, 20 October 2008
Spring Articles
Valentine's Disco
What a great night we had at the Disco on 14th February. Nearly all the tunes were from the 60s and 70s. Some of us hadn’t done ‘The Twist’ in ages. Thanks to the DJ for playing a good selection of tunes.
The Venue had a dance floor, bar and comfy seating. We had a cold buffet which was scrumptious although some was a little too spicy.
There was a prize for best fancy dress won by yours truly with mauve mini skirt, dangly hoop earrings and a beehive hairstyle.
Thanks to the support group for arranging such a fun night out.
at the
‘Pack Horse’ pub, Macclesfield
By Little Sue
‘Pack Horse’ pub, Macclesfield
By Little Sue
What a great night we had at the Disco on 14th February. Nearly all the tunes were from the 60s and 70s. Some of us hadn’t done ‘The Twist’ in ages. Thanks to the DJ for playing a good selection of tunes.
The Venue had a dance floor, bar and comfy seating. We had a cold buffet which was scrumptious although some was a little too spicy.
There was a prize for best fancy dress won by yours truly with mauve mini skirt, dangly hoop earrings and a beehive hairstyle.
Thanks to the support group for arranging such a fun night out.
Friday, 10 October 2008
WRAP (Wellness Recovery Action Plan)
I started the WRAP at the end of July – it is Shirley who runs the WRAP project in Mental Health PLUS. The WRAP is all about the Wellness Recovery Action Planning. You have papers giving you information on different things to do with mental health. It is all about how you are managing your illness and wellness. You can list things on each page, for example what recovery means to me – so I wrote down about 20 different things. It is also about your emotional, mental, physical illness or disability and ways of improving or coping with things like relationships, who supports you, and looking after yourself.
Since I started WRAP I have been writing a lot of things down. One thing I did do was to write five pages about what people have done to me, but I know that once I have done it and put it away, it is like, it is like putting most of your bad experiences on a shelf and you can leave it alone. Also you choose what you share and who with and which things are confidential.
Since I started my WRAP project. I have written things down that I can do and things that I can’t do. I have written down a list of my medications and a list of contact numbers. Since doing this I can look back at it and use things from it and it does help me a lot. I have no regrets at doing the WRAP course with Shirley.
I would like to say WRAP is working for me and it can work for others. If they want to do it I would suggest they speak to Shirley.
Thanks – Chris Whitney.
Since I started WRAP I have been writing a lot of things down. One thing I did do was to write five pages about what people have done to me, but I know that once I have done it and put it away, it is like, it is like putting most of your bad experiences on a shelf and you can leave it alone. Also you choose what you share and who with and which things are confidential.
Since I started my WRAP project. I have written things down that I can do and things that I can’t do. I have written down a list of my medications and a list of contact numbers. Since doing this I can look back at it and use things from it and it does help me a lot. I have no regrets at doing the WRAP course with Shirley.
I would like to say WRAP is working for me and it can work for others. If they want to do it I would suggest they speak to Shirley.
Thanks – Chris Whitney.
contact Shirley on 01625 663953
Friday, 5 September 2008
Mental Health Plus Relaxation Day at Peatfields
.JPG)
SATURDAY 14th JUNE 2008
Martyn and I were picked up from home. We arrived at Peatfields at about 9.50am. Shirley, a Support Worker for Mental Health PLUS signed us in. We paid £3, which included a buffet lunch and for afternoon tea; a burger and hot dog. The food was so fresh and well prepared and well worth the money.
There were about 17 of us attending the Relaxation Day. Audrey arrived and began simple, seated yoga & relaxation exercises. We did these exercises sitting in our chairs. I have osteoarthritis in my knees but found the exercises OK to do. Audrey started the session with tensing up and loosening exercises. It was quite a good work-out even though we were sitting. One or two of the exercises were quite strenuous. I felt quite alert and relaxed after finishing the session. I would like to find a course like this which ran regularly. I would recommend these simple yoga exercises even though I am hampered with a physical problem. The session lasted for about 1 hour. Then we had a coffee.
Later; John, a poet laureate, arrived to do a Creative Writing Workshop with us. We found this to be enjoyable and fun. We did two group poems and one individual poem. These proved to be an eye-opener. They were very good and quite charming. Some of the poems will be on the Inner Mind News blog at – www.innermindnews.blogspot.com . John read us some of his own poems, these turned out to be very good. The poetry session lasted for about an hour and a half. Then we had lunch. The people who prepared the Cold Buffet did an excellent job. It was the best buffet Lunch I have ever had. The food was really fresh and quite delicious.
After lunch Gill and Shirley arrived to do the Sound and Relaxation Workshop. Shirley brought singing bowls in. I had never used these before. They ranged in size from small to large. We balanced them on the palm of one hand and then hit round them with the wooden beater. They made a brilliant sound. The singing bowls are used for the Yoga of Sound Meditation and the sound of OHMM.
Gill then gave us plastic bowls filled with water for our feet. She put Cypress essential oil in mine. Then marbles were dropped into the water for massage. Shoes and socks off, I enjoyed the feel of the marbles under my feet. Gill showed us how to do our own hand massage. This is something I had always wanted to learn. We finished the session with a guided meditation.
We had a coffee break, during which time David and his family set up some African drums for a percussion session. While this was happening; we looked round the gardens at the back of the Willows. I met a couple of old friends I had not seen for several years. So I caught up with their news. We looked at the plants which had obviously been lovingly grown. The sun was shining and the gardens looked lovely. We visited the cockatiels. Then we returned indoors for the percussion session.
.JPG)
Shirley treated us to one of her drumming sessions. Evidently she is a regular player. We all got to have a go on the drums, the tambourines and the shakers. Everyone had a great time. It was really good fun. We played to Queen’s, ‘we will rock you’, and we had a great time improvising. While we were playing, the thought came to mind, ‘start a band and change the world’.
We finished up with a burger, a hot dog, a cup of tea and a slice of lemon tart. A great day.
Well done and many thanks go to everyone involved in the day.
Service User
Martyn and I were picked up from home. We arrived at Peatfields at about 9.50am. Shirley, a Support Worker for Mental Health PLUS signed us in. We paid £3, which included a buffet lunch and for afternoon tea; a burger and hot dog. The food was so fresh and well prepared and well worth the money.
There were about 17 of us attending the Relaxation Day. Audrey arrived and began simple, seated yoga & relaxation exercises. We did these exercises sitting in our chairs. I have osteoarthritis in my knees but found the exercises OK to do. Audrey started the session with tensing up and loosening exercises. It was quite a good work-out even though we were sitting. One or two of the exercises were quite strenuous. I felt quite alert and relaxed after finishing the session. I would like to find a course like this which ran regularly. I would recommend these simple yoga exercises even though I am hampered with a physical problem. The session lasted for about 1 hour. Then we had a coffee.
Later; John, a poet laureate, arrived to do a Creative Writing Workshop with us. We found this to be enjoyable and fun. We did two group poems and one individual poem. These proved to be an eye-opener. They were very good and quite charming. Some of the poems will be on the Inner Mind News blog at – www.innermindnews.blogspot.com . John read us some of his own poems, these turned out to be very good. The poetry session lasted for about an hour and a half. Then we had lunch. The people who prepared the Cold Buffet did an excellent job. It was the best buffet Lunch I have ever had. The food was really fresh and quite delicious.
After lunch Gill and Shirley arrived to do the Sound and Relaxation Workshop. Shirley brought singing bowls in. I had never used these before. They ranged in size from small to large. We balanced them on the palm of one hand and then hit round them with the wooden beater. They made a brilliant sound. The singing bowls are used for the Yoga of Sound Meditation and the sound of OHMM.
Gill then gave us plastic bowls filled with water for our feet. She put Cypress essential oil in mine. Then marbles were dropped into the water for massage. Shoes and socks off, I enjoyed the feel of the marbles under my feet. Gill showed us how to do our own hand massage. This is something I had always wanted to learn. We finished the session with a guided meditation.
We had a coffee break, during which time David and his family set up some African drums for a percussion session. While this was happening; we looked round the gardens at the back of the Willows. I met a couple of old friends I had not seen for several years. So I caught up with their news. We looked at the plants which had obviously been lovingly grown. The sun was shining and the gardens looked lovely. We visited the cockatiels. Then we returned indoors for the percussion session.
.JPG)
Shirley treated us to one of her drumming sessions. Evidently she is a regular player. We all got to have a go on the drums, the tambourines and the shakers. Everyone had a great time. It was really good fun. We played to Queen’s, ‘we will rock you’, and we had a great time improvising. While we were playing, the thought came to mind, ‘start a band and change the world’.
We finished up with a burger, a hot dog, a cup of tea and a slice of lemon tart. A great day.
Well done and many thanks go to everyone involved in the day.
Service User
Monday, 1 September 2008
Updates 1st September 2008
We would like to take the opportunity to thank Crawford Buchan for taking the time to post a comment on this Blog regarding his recently reported experience of NHS 24. It is well-written and of great interest. Anyone who wishes to read his post can click on the link beneath ‘The Milk Cure!’ article.
Scroll down to it and you’ll see the link looks like this:
1 Comments - Have Your Say by Clicking Here
Clicking on this link also allows any of our readers to write their own comment, on any post. It needn’t even relate to the story you click on. Drop us a line!
Again, apologies for delays in posts on this Blog; I’m still doing this on my own, while very busy with other things. We are looking at a new way of putting the Inner Mind Newsletter on the Blog, bringing all the news to you in a dynamic way, while freeing up more time for Blog exclusives.
If anyone at Rosemount or Mental Health Plus can help us out at the Inner Mind Blog, Newsletter or the Service User Representative Committee, then contact Melissa Nowell, Martyn Hughes or Dorothy Lauder at the Rosemount IT Suite.
Speak to us if you can, or call:
01625 663 122,
e-mail:
innermind07@googlemail.com or
innermind08@hotmail.co.uk
or write to us at:
Rosemount Recovery Plus
Chester Road
Macclesfield
SK11 8QA
Scroll down to it and you’ll see the link looks like this:
1 Comments - Have Your Say by Clicking Here
Clicking on this link also allows any of our readers to write their own comment, on any post. It needn’t even relate to the story you click on. Drop us a line!
Again, apologies for delays in posts on this Blog; I’m still doing this on my own, while very busy with other things. We are looking at a new way of putting the Inner Mind Newsletter on the Blog, bringing all the news to you in a dynamic way, while freeing up more time for Blog exclusives.
If anyone at Rosemount or Mental Health Plus can help us out at the Inner Mind Blog, Newsletter or the Service User Representative Committee, then contact Melissa Nowell, Martyn Hughes or Dorothy Lauder at the Rosemount IT Suite.
Speak to us if you can, or call:
01625 663 122,
e-mail:
innermind07@googlemail.com or
innermind08@hotmail.co.uk
or write to us at:
Rosemount Recovery Plus
Chester Road
Macclesfield
SK11 8QA
Monday, 11 August 2008
New Directions PLUS venue!
Directions PLUS
At last we have a new long-term and secure venue for the Directions meetings. They will now take place at the Disability Information Bureau on Pierce Street, just off Churchill Way.
The dates are still those agreed at the last meeting: 27th August, 24th September and 29th October, at 7:30 pm. This leaves November's date open for a pub meeting if people wish.
Thursday, 31 July 2008
The Milk Cure!
I came across this news story on the BBC website on Thursday 31/07/2008, and thought it might be be of interest to our readers. Get those pans boiling!
http://news.bbc.co.uk/1/hi/scotland/tayside_and_central/7534797.stm
http://news.bbc.co.uk/1/hi/scotland/tayside_and_central/7534797.stm
Saturday, 28 June 2008
Directions Plus
A Definite Meeting date!The Ox-fford pub on Oxford Road has now been booked for the 30th July meeting of the Directions Plus group. It has a quiet room which will be private, and sandwiches will be provided. Dorothy Lauder will be their for this meeting to help organize future plans.
If you need directions, click on this link to see a map:
http://www.streetmap.co.uk/newmap.srf?x=390824&y=373384&z=0&ar=Y
Thursday, 19 June 2008
STEPS Recovery Course
STEPSMacclesfield College, working in partnership with Future Pathways (Rosemount Recovery PLUS), has designed a course, called STEPS, to help you along your road to recovery.
There are three modules to choose from that cater for your needs and your stage of recovery. Or you can do them all!
The first module will assist you in developing your confidence, assertiveness and communication skills; or if you choose, module two will help you to develop daily routines, living more healthily and goal setting.
The third will help you to identify your skills, which jobs are right for you and how to make your skills and abilities attractive to employers.
The course starts on Tuesday 16th September between 1:00 and 4:00 pm, at the DISABILITY INFORMATION BUREAU, Pierce Street, Macclesfield.
If you are interested, please call Nikki, Jackie or Sharon at Rosemount Recovery PLUS on 01625 663 122 or 663 953.
“A journey of a thousand miles starts with a single step”.
Lao Tzu, ?6th Century BC.
Thursday, 12 June 2008
Future Pathways Photographic Competition
Rosemount Macclesfield is running a Photographic Competition for service users.
Please click on the poster below to get the details.
Could you be a winner?
Please click on the poster below to get the details.
Could you be a winner?
Friday, 6 June 2008
Rosemount Summer Courses
Rosemount Recovery PLUS, Macclesfield
Rosemount will be some running some summer courses through July and August. They are non-accredited, recreational and should be fun! Talk to Dorothy Lauder in person or phone 01625 663 122 for information on courses and places.
SELF HELP AWARENESS WORKSHOP Lasting for 2 weeks, Friday 11th July & Friday 18th July, 10am - 12 noon. We will be looking at a variety of websites offering confidential help. Discover and develop your talents!
PHOTO COMPETITION WORKSHOP Fridays, 10 - noon, running for 3 weeks from 8th to 22nd of August. It might help you win the Future Pathways Photo Competition!
FAMILY RESEARCH GROUP This group, an 8-week course starting Tuesday 8th July from 1pm til 3pm, has proved popular and further places may not be available, but do please enquire.
Summer Courses at Rosemount Recovery PLUS - 01625 663 122
Rosemount will be some running some summer courses through July and August. They are non-accredited, recreational and should be fun! Talk to Dorothy Lauder in person or phone 01625 663 122 for information on courses and places.
SELF HELP AWARENESS WORKSHOP Lasting for 2 weeks, Friday 11th July & Friday 18th July, 10am - 12 noon. We will be looking at a variety of websites offering confidential help. Discover and develop your talents!
PHOTO COMPETITION WORKSHOP Fridays, 10 - noon, running for 3 weeks from 8th to 22nd of August. It might help you win the Future Pathways Photo Competition!
FAMILY RESEARCH GROUP This group, an 8-week course starting Tuesday 8th July from 1pm til 3pm, has proved popular and further places may not be available, but do please enquire.
Summer Courses at Rosemount Recovery PLUS - 01625 663 122
Tuesday, 20 May 2008
Directions PLUS
The Directions PLUS bowling evening on Wednesday 28th May at the Leisure Centre has been cancelled, and there will be no meeting this month. We are hoping to book a private room at The Oxford pub for Wednesday 25th June, so that Dorothy can attend. This should allow us to get 'back on track' as a support group, to refocus and to plan the way ahead. Details will be confirmed at a later date.
Thursday, 24 April 2008
PCSO Safety Presentation at Rosemount
On Thursday, the 10th April, Rosemount received a friendly visit from Police Community Support Officers Suzanne Gillett and Karen Watson.The demonstration covered home safety, including advice on what to do with unknown callers; what security measures can be put in place; and how tenants and people who share accommodation should ensure against theft.
Personal safety advice included not leaving bags or mobiles in easy reach of thieves; being careful to avoid being out alone or with people you’re not comfortable with; and taking extra care at night.
Next on the agenda was identity security, such as being careful what information you give out on the internet; destroying documents that contain personal details instead of throwing them away intact; and reporting the loss of anything like a driving licence, passport or credit card.
Suzanne finished by taking questions, assisted by Karen who soldiered on despite a bad headache, and gave out some helpful booklets that covered a wider variety of safety issues. They were then presented with a bouquet of flowers from Julian, who organised their visit to Rosemount.
Over the next few weeks, I shall post more advice from the presentation in detailed segments.
If you would like to see a copy of the booklet, there are several available from Peter Wilkinson or the IT Suite at Rosemount. You can also visithttp://www.homeoffice.gov.uk/
for further information.
Thursday, 10 April 2008
We're Back!
Apologies for the delay in posting new articles; we've been busy trying to edit and print the latest issue of the 'Inner Mind' Newsletter. It's the first birthday edition and I wanted to reflect that Spring has sprung, so expect a little difference in appearance.
Also, I've corrected the web address for Recovery Wirral which I got wrong on my 'Road 2 Recovery' feature. I'm a little dyslexic and got it muddled. To confirm, it's found at:
http://www.recoverywirral.com/
Watch out too for forthcoming articles on Dr Ahmed Mahmoud's presentation to the Mental Health Forum, and PCSO Suzanne Gillett's home and personal safety presentation at Rosemount.
Last but not least; if anyone missed Vic Barlow's Macclesfield Express article on Rosemount Recovery PLUS (that's the way the name's written) then visit Vic's page on the Macc Express web page by clicking the following link:
http://www.macclesfield-express.co.uk/news/barlow/
The specific page is:
http://www.macclesfield-express.co.uk/news/barlow/s/1040358_rosemount_team_offers_vital_support
Just click on the above link to go straight there.
I made sure this time!
Martyn
Also, I've corrected the web address for Recovery Wirral which I got wrong on my 'Road 2 Recovery' feature. I'm a little dyslexic and got it muddled. To confirm, it's found at:
http://www.recoverywirral.com/
Watch out too for forthcoming articles on Dr Ahmed Mahmoud's presentation to the Mental Health Forum, and PCSO Suzanne Gillett's home and personal safety presentation at Rosemount.
Last but not least; if anyone missed Vic Barlow's Macclesfield Express article on Rosemount Recovery PLUS (that's the way the name's written) then visit Vic's page on the Macc Express web page by clicking the following link:
http://www.macclesfield-express.co.uk/news/barlow/
The specific page is:
http://www.macclesfield-express.co.uk/news/barlow/s/1040358_rosemount_team_offers_vital_support
Just click on the above link to go straight there.
I made sure this time!
Martyn
Thursday, 27 March 2008
Road 2 Recovery Conference
On Thursday, 28th February, 2008, the 2nd ‘Road 2 Recovery’ conference took place at Crewe Alexander football stadium. Before 200 guests, the speakers described their experiences of mental health care.
After CWP Service Manager Tracie Haskell’s welcome, author and Macclesfield Express columnist Vic Barlow opened the agenda with a sometimes characteristically funny, but often harrowing account of the panic attacks that almost crippled his life while he was a young and successful businessman. He described how he was given time off work, which gave him more to worry about and more time to do it in.
Spinning in circles between doctors, specialists and even a priest, and getting no answers, he feared he would never recover until a new doctor recommended a book written by Dr Claire Weekes which recognised conditions generated by fear. This helped him to realise that he had to ‘unmask the fear’ from which his depression originated. He recognised that he himself was making his condition so bad and eventually, he was able to face life again.
Rosemount’s own Peter Wilkinson then described how his ‘wellness toolbox’ helps him through the trials of life, and even when he’s just feeling a bit down. In an engaging talk, he showed us photos of himself with his wife, including one taken on the beach featured in the film he kept calling ‘Captain Corelli’s Mandarin’!
He showed us knick-knacks such as “a brass thing” he bought in Lindos that for some reason plays an important part in his wellbeing. Another of his treasures was a Spike Milligan DVD. Peter reminded us that few of us “suffered as much as Spike”, who was haunted by depression and breakdowns throughout his life.
Peter advised keeping a journal of all the things that went well that day, week, month or throughout the year. The journal can be referred to anytime, to help focus on how good life can be, or if you are worried about something, as a reminder of how well you coped with problems that you had previously overcome.
Simon Jennings and Divisional Lead Therapist Linda Cannon’s talk used a car metaphor to vividly describe Simon’s experience of mental health treatment from ‘helpless hostage’ to ‘determined driver’. Read the forthcoming feature on this blog soon for more on this excellent presentation. Linda then introduced us to the website set up for the Wirral Partnership Trust. It is a well designed site and well worth a look: www.recoverywirral.com
If anyone was about to start flagging, they wouldn’t get the chance, as the afternoon was enlivened by the ‘speed dating’ section. Here, groups of guests moved between 5 different demonstrations, where the speakers had only 5 minutes to get across their tips on how to achieve recovery.
Ruth Mitchell-Hill and Mike Heale described her ‘Common Sense Guide’ (I hope to review this soon). In ‘The Carer’s Recovery’, Bill Swann (assisted by Honor Simpson) described his experience of coping with depression while caring for his wife, who suffers from schizo-affective disorder. He repeated the piece of advice that helped him the most. Of his wife’s illness, he was told: "Don’t let the disease claim two victims".
Yvonne Phillips’ ‘Peace Not Panic’ described how the ‘Freedom from Fear’ recovery programme had helped her; and occupational therapists Anna Mann and Sally Atkinson described their ‘12 easy steps’ recovery programme. Peter Wilkinson completed the five, explaining how the ‘Wellness Recovery Action Plan’ (WRAP) works. This will be described on a future occasion.
The CWP’s organisation of the day’s programme was good, though my one niggle would be over lunch and the refreshments: consideration for dietary restrictions would have been nice, and considering the importance of fluids in mental and physical health, a choice of drinks that weren’t caffeine-laden or just plain water should have been essential.
Altogether, the day was a successful blend of the enlightening and the enjoyable, and it’s good to know that professionals are listening more and more to what the ‘experts by experience’ have to say.
After CWP Service Manager Tracie Haskell’s welcome, author and Macclesfield Express columnist Vic Barlow opened the agenda with a sometimes characteristically funny, but often harrowing account of the panic attacks that almost crippled his life while he was a young and successful businessman. He described how he was given time off work, which gave him more to worry about and more time to do it in.
Spinning in circles between doctors, specialists and even a priest, and getting no answers, he feared he would never recover until a new doctor recommended a book written by Dr Claire Weekes which recognised conditions generated by fear. This helped him to realise that he had to ‘unmask the fear’ from which his depression originated. He recognised that he himself was making his condition so bad and eventually, he was able to face life again.
Rosemount’s own Peter Wilkinson then described how his ‘wellness toolbox’ helps him through the trials of life, and even when he’s just feeling a bit down. In an engaging talk, he showed us photos of himself with his wife, including one taken on the beach featured in the film he kept calling ‘Captain Corelli’s Mandarin’!
He showed us knick-knacks such as “a brass thing” he bought in Lindos that for some reason plays an important part in his wellbeing. Another of his treasures was a Spike Milligan DVD. Peter reminded us that few of us “suffered as much as Spike”, who was haunted by depression and breakdowns throughout his life.
Peter advised keeping a journal of all the things that went well that day, week, month or throughout the year. The journal can be referred to anytime, to help focus on how good life can be, or if you are worried about something, as a reminder of how well you coped with problems that you had previously overcome.
Simon Jennings and Divisional Lead Therapist Linda Cannon’s talk used a car metaphor to vividly describe Simon’s experience of mental health treatment from ‘helpless hostage’ to ‘determined driver’. Read the forthcoming feature on this blog soon for more on this excellent presentation. Linda then introduced us to the website set up for the Wirral Partnership Trust. It is a well designed site and well worth a look: www.recoverywirral.com
If anyone was about to start flagging, they wouldn’t get the chance, as the afternoon was enlivened by the ‘speed dating’ section. Here, groups of guests moved between 5 different demonstrations, where the speakers had only 5 minutes to get across their tips on how to achieve recovery.
Ruth Mitchell-Hill and Mike Heale described her ‘Common Sense Guide’ (I hope to review this soon). In ‘The Carer’s Recovery’, Bill Swann (assisted by Honor Simpson) described his experience of coping with depression while caring for his wife, who suffers from schizo-affective disorder. He repeated the piece of advice that helped him the most. Of his wife’s illness, he was told: "Don’t let the disease claim two victims".
Yvonne Phillips’ ‘Peace Not Panic’ described how the ‘Freedom from Fear’ recovery programme had helped her; and occupational therapists Anna Mann and Sally Atkinson described their ‘12 easy steps’ recovery programme. Peter Wilkinson completed the five, explaining how the ‘Wellness Recovery Action Plan’ (WRAP) works. This will be described on a future occasion.
The CWP’s organisation of the day’s programme was good, though my one niggle would be over lunch and the refreshments: consideration for dietary restrictions would have been nice, and considering the importance of fluids in mental and physical health, a choice of drinks that weren’t caffeine-laden or just plain water should have been essential.
Altogether, the day was a successful blend of the enlightening and the enjoyable, and it’s good to know that professionals are listening more and more to what the ‘experts by experience’ have to say.
Tuesday, 25 March 2008
Directions Plus
Next meetings of the Directions Plus group:Wednesday 26th March, 7.30pm –
The Plough, Prestbury Road for a drink
Wednesday 30th April, 7.30pm –
Brocklehurst Arms for a meal
Wednesday 28th May, 7.30pm –
Bowling at Lyme Green
Saturday, 22 March 2008
Happy Easter
Happy Easter, everyone. (Or Happy Holi)
Remember: chocolate's good for lifting your mood, but too much sugar will spoil the effect!
From Martyn.
Remember: chocolate's good for lifting your mood, but too much sugar will spoil the effect!
From Martyn.
Monday, 10 March 2008
A Joke!
With the help of a fertility specialist, a 65 year old woman has a baby. All her relatives come to visit and meet the newest member of the family. When they ask to see the baby the 65 year old mother says, “Not yet”.A little later they ask to see the baby again. Again the mother says “Not yet”.
Finally they say “When can we see the baby? And the mother says, “When the baby cries”. So they ask “Why do we have to wait until the baby cries?”
The new mother says, “I forgot where I put it “
Service User
Thursday, 6 March 2008
Prescription Certificates
Citizens Advice Bureau
Macclesfield CAB,
Sunderland House, Sunderland Street,
Macclesfield SK11 6JF
Tel: 01625 426303
Q I am on various tablets permanently to treat a chronic health condition but I have been told I don’t qualify for free prescriptions. I’m finding it hard to afford my medication since prescription charges went up again recently and I’m tempted to cut out some of the pills I’ve been told to take to cut down the cost.
A If you have to pay for more than five prescription items in four months, or 14 items in 12 months, you could save money by buying a pre-payment certificate (PPC). Prescriptions in England now cost £6.85 per item whereas a 3-month PPC costs £26.85 and a 12-month one costs £98.70.
Until recently an annual pre-payment certificate had to be paid for in a lump sum upfront, but from 1 July you have been able to spread the cost by paying for a 12-month PPC in 10 monthly instalments by Direct Debit.
You can apply online via an NHS website or over the phone (have your credit or debit card details ready) on 0845 850 0030. Some chemists can sell pre-payment certificates so check with your local pharmacy. Alternatively, fill in form FP95, available from pharmacies and doctors surgeries, and send the completed form to: Prescription Pricing Authority PPC Issue Office, PO Box 854, Newcastle Upon Tyne, NE99 2DE.
For more information, or to apply online, just click on:
www.macclesfieldcab.org.uk
Some people can get free prescriptions. You should check again whether you could get free prescriptions before buying a PPC. Get a copy of Leaflet HC11 (Help with Health Costs) from your nearest Post Office, chemist or GP surgery.
Macclesfield CAB,
Sunderland House, Sunderland Street,
Macclesfield SK11 6JF
Tel: 01625 426303
Q I am on various tablets permanently to treat a chronic health condition but I have been told I don’t qualify for free prescriptions. I’m finding it hard to afford my medication since prescription charges went up again recently and I’m tempted to cut out some of the pills I’ve been told to take to cut down the cost.
A If you have to pay for more than five prescription items in four months, or 14 items in 12 months, you could save money by buying a pre-payment certificate (PPC). Prescriptions in England now cost £6.85 per item whereas a 3-month PPC costs £26.85 and a 12-month one costs £98.70.
Until recently an annual pre-payment certificate had to be paid for in a lump sum upfront, but from 1 July you have been able to spread the cost by paying for a 12-month PPC in 10 monthly instalments by Direct Debit.
You can apply online via an NHS website or over the phone (have your credit or debit card details ready) on 0845 850 0030. Some chemists can sell pre-payment certificates so check with your local pharmacy. Alternatively, fill in form FP95, available from pharmacies and doctors surgeries, and send the completed form to: Prescription Pricing Authority PPC Issue Office, PO Box 854, Newcastle Upon Tyne, NE99 2DE.
For more information, or to apply online, just click on:
www.macclesfieldcab.org.uk
Some people can get free prescriptions. You should check again whether you could get free prescriptions before buying a PPC. Get a copy of Leaflet HC11 (Help with Health Costs) from your nearest Post Office, chemist or GP surgery.
Friday, 29 February 2008
News
Hello, there.
There's not been an update this week, as we've all been busy. Among other things, we attended the 'Road 2 Recovery' Conference at Crewe on Thursday 28th February, and we'll have a full report about that soon.
As you may know (especially if you turned up - sorry) the 'Directions Plus' evening on Wednesday fell apart at the last moment. We're now trying to deal with its future organisation and arrangements, and Dorothy has organised a meeting at Rosemount on Tuesday, 11th March 2008 at 3:15 pm to discuss these details. We urge anyone invoved with 'Directions' to come and have a say in its future - it is your group, after all. I will post further details soon.
Martyn.
There's not been an update this week, as we've all been busy. Among other things, we attended the 'Road 2 Recovery' Conference at Crewe on Thursday 28th February, and we'll have a full report about that soon.
As you may know (especially if you turned up - sorry) the 'Directions Plus' evening on Wednesday fell apart at the last moment. We're now trying to deal with its future organisation and arrangements, and Dorothy has organised a meeting at Rosemount on Tuesday, 11th March 2008 at 3:15 pm to discuss these details. We urge anyone invoved with 'Directions' to come and have a say in its future - it is your group, after all. I will post further details soon.
Martyn.
Thursday, 21 February 2008
Directions Plus
The February meeting of the Directions Plus self-help group will be another of the popular social evenings. It will take place on the last Wednesday of the month, as usual; that's the 27th February 2008, at 7.30pm at the Brocklehurst Arms, as usual!
This time we're not booking a meal due to the lateness of the arrangements, so you might want to grab something to eat beforehand, though maybe the Brock Arms will have something available on the night. For more information phone 01625 663 122.
Wednesday, 20 February 2008
Interview
Dr Waring, a recently retired psychiatrist, interviewed by Richard Muirhead
“In August 2007 I conducted an interview by means of a postal questionnaire with Dr. Waring. This is the complete interview below:
Richard: How did you first become involved in psychiatry?
Dr Waring: I was always interested in the subject since being quite young at secondary school but at that time I didn`t recognize it as medical psychiatry. I knew I wanted to do something involved with psychology and brain science.
Richard: What has been the most challenging experience in your life as a psychiatrist?
Dr Waring: I don`t think there has been one, but trying to practice in a self-reflective way, keeping the patients interests at heart, is it, I think.
Richard: Do you support drug administration or talking therapies within psychiatry?
Dr Waring: Both; I don`t see them as mutually exclusive. The use of medicine will depend upon several factors: How unwell the patient is, the patient's wishes, the type of symptoms present.
Richard: What changes do you anticipate in psychiatry over the next 10 years?
Dr Waring: There will be a further development in the understanding of how emotional experiences/thoughts are represented chemically. This will lead to many ethical issues of the interaction of chemistry and self determination and may lead to many challenging legal issues.
Richard: What advice would you give to a newly qualified psychiatrist?
Dr Waring: Keep the patients' interests at heart, keep listening, don`t fall foul of `fashions`
“In August 2007 I conducted an interview by means of a postal questionnaire with Dr. Waring. This is the complete interview below:
Richard: How did you first become involved in psychiatry?
Dr Waring: I was always interested in the subject since being quite young at secondary school but at that time I didn`t recognize it as medical psychiatry. I knew I wanted to do something involved with psychology and brain science.
Richard: What has been the most challenging experience in your life as a psychiatrist?
Dr Waring: I don`t think there has been one, but trying to practice in a self-reflective way, keeping the patients interests at heart, is it, I think.
Richard: Do you support drug administration or talking therapies within psychiatry?
Dr Waring: Both; I don`t see them as mutually exclusive. The use of medicine will depend upon several factors: How unwell the patient is, the patient's wishes, the type of symptoms present.
Richard: What changes do you anticipate in psychiatry over the next 10 years?
Dr Waring: There will be a further development in the understanding of how emotional experiences/thoughts are represented chemically. This will lead to many ethical issues of the interaction of chemistry and self determination and may lead to many challenging legal issues.
Richard: What advice would you give to a newly qualified psychiatrist?
Dr Waring: Keep the patients' interests at heart, keep listening, don`t fall foul of `fashions`
Friday, 15 February 2008
Macclesfield District CVS
CVS:81 Park Lane, Macclesfield; 01625 428 301
Volunteer Centre:
125 Park Lane, Macclesfield; 01625 439 736
Liz Hudson of Macclesfield District CVS is compiling a series of articles about grant funders with a special interest in mental health. Her first article is about Comic Relief.
Everyone has heard of Red Nose Day, and everyone is probably aware that it’s to do with raising funds for Comic Relief. Not everyone knows that a substantial part of these funds go to support mental health groups.
Comic Relief’s website (www.comicrelief.com) makes the point that one in four people are affected at some point in their lives by mental health problems, and explains that the grants programme is intended to address the issues of
exclusion and stigma.The main grants programme aims to support the rights of people with mental health problems, making awards in excess of £5,000. There is also a small grants programme for user-led mental health groups who are trying to get people with mental health problems more involved in developing mental health policies and services.
Here are two examples of the sort of projects which have been funded:
Sound Minds (£88,000) - a project to help musicians, artists and workshop leaders with mental health problems access seasonal employment, thus addressing the fact that nearly 80% of people with severe and enduring mental health problems are unemployed.
Beyond the Cuckoo’s Nest (£5,000) – funding for a small mental health organisation which gives presentations in local schools and colleges, and trains police and ambulance staff and other agencies to be aware of mental health issues, thus reducing the stigma of mental illness.
For more advice on grants and funding contact Macclesfield CVS on 01625 428 301 or your local volunteer Service.
Wednesday, 13 February 2008
Advocacy for Mental Health
Springbank Centre, Victoria Road, Macclesfield SK10 3LS
Contact John Deakin or William McKeller on: 01625 663 142
Have you ever been in a meeting and felt that your views weren’t being listened to or that you weren’t able to take it all in? Perhaps you had trouble obtaining the correct benefits. Or maybe you find it tricky obtaining all the different services that are available to you. Do you feel that you are not being listened to regarding your medication or care plan? These are just examples of the sort of issues the Advocacy Service deals with on a day-to-day basis.
The Advocacy Service is independent from other organisations and you will not find us making judgements about what is concerning you. You can be also assured that any dealings you have with us will be treated in strictest of confidence. And of course it’s free to service users.
We are not an advice service but can help you find advice. By listening and discussing with you the issues and if necessary obtaining information we can help you arrive at a well informed decision. We can also accompany you to meetings with professionals and others.
If there is an issue that you feel you would be able to deal with better if you had some support then contact us.
Contact John Deakin or William McKeller on: 01625 663 142
Have you ever been in a meeting and felt that your views weren’t being listened to or that you weren’t able to take it all in? Perhaps you had trouble obtaining the correct benefits. Or maybe you find it tricky obtaining all the different services that are available to you. Do you feel that you are not being listened to regarding your medication or care plan? These are just examples of the sort of issues the Advocacy Service deals with on a day-to-day basis.
The Advocacy Service is independent from other organisations and you will not find us making judgements about what is concerning you. You can be also assured that any dealings you have with us will be treated in strictest of confidence. And of course it’s free to service users.
We are not an advice service but can help you find advice. By listening and discussing with you the issues and if necessary obtaining information we can help you arrive at a well informed decision. We can also accompany you to meetings with professionals and others.
If there is an issue that you feel you would be able to deal with better if you had some support then contact us.
Monday, 11 February 2008
Bits
Remember that although the deadline for submissions for the next issue is upon us (Tuesday 12th February 2008), relevant articles may be considered for the Blog. Submit them in person to Martyn Hughes or Dorothy lauder (both from the IT Suite), or e-mail them to: inner.mind@cwpnt.nhs.uk
By the way, the missing web address from the Citizens Advice Bureau article in the winter issue of the newsletter is: www.macclesfieldcab.org.uk
They can also be e-mailed on: macclesfieldcab@bigfoot.com
The full article will appear in this space soon.
By the way, the missing web address from the Citizens Advice Bureau article in the winter issue of the newsletter is: www.macclesfieldcab.org.uk
They can also be e-mailed on: macclesfieldcab@bigfoot.com
The full article will appear in this space soon.
Thursday, 7 February 2008
Diary
Mental Health Plus01625 663 932 for details/enquiries.
Singing Group - One Tuesday afternoon per month in Townley Street Church rooms, Macclesfield 1.30pm – 3.00pm.
Circle Dancing - Every 2nd Thursday (starting Thursday 3rd January) in the Peatfields Centre, Macclesfield (next to Macclesfield College) 6pm-8pm. The cost is £1.
Unfortunately, the Young Persons’ Group (18-35) has been cancelled indefinitely. Apologies for any inconvenience.
lllllllllllllllllllllllllllllll
East Cheshire Mental Health Forum01625 431 690 or 07738 148 275
First Friday of every month 10am to 12 noon at the Disability Information Bureau, Pierce Street, Macclesfield.
Thursday, 31 January 2008
Client Feature
The Importance of Exercise Contact and Social Contact in Your Recovery Programme
I have proved to myself how important exercise is! It prevents low blood pressure in my body and prevents me feeling swimmy in the morning. I also find it easier to get up earlier, and sort myself out in the morning.
It was a good thing to go to badminton night. I even had a lift home too. Later I enjoyed a T.V. programme all about the early start of the national grid. In the same evening it talked about the chalk cliffs of Dover.
Being well exercised helps reduce how frustrated I can get. Also I feel warmer too. Probably my digestive system improves as well. It is good to know how my body works just now. After my swim, I ran for the bus. I did not feel breathless and I caught it. My digestive system varies. I expect it is on the up.
Service User.
I have proved to myself how important exercise is! It prevents low blood pressure in my body and prevents me feeling swimmy in the morning. I also find it easier to get up earlier, and sort myself out in the morning.
It was a good thing to go to badminton night. I even had a lift home too. Later I enjoyed a T.V. programme all about the early start of the national grid. In the same evening it talked about the chalk cliffs of Dover.
Being well exercised helps reduce how frustrated I can get. Also I feel warmer too. Probably my digestive system improves as well. It is good to know how my body works just now. After my swim, I ran for the bus. I did not feel breathless and I caught it. My digestive system varies. I expect it is on the up.
Service User.
Tuesday, 29 January 2008
Directions PLUS
The next meeting of DIRECTIONS PLUS will be onWednesday 27th February 2008 at 7.30pm
at the Disability Information Bureau,
Pierce Street, Macclesfield.
It is open to anyone who has or has had mental health problems in east Cheshire and doesn't require a clinical referal.
Phone: 01625 663 122 for further information.
Directions PLUS
The JANUARY meeting of the Directions Plus group has been cancelled due to unforeseen circumstances. Sorry for any inconvenience caused.
The NEXT MEETING of Directions Plus will be on
Wednesday 27th February 2008 at 7.30pm
at the Disability Information Bureau,
Pierce Street, Macclesfield.
Phone: 01625 663 122 for further information.
Tuesday, 22 January 2008
Client Feature
THERE’S NO LEAVES ON MY TRACK
I was off to London for a week with my sister Jane and was worried about the train fare. I am sincerely grateful to The Mental Health Provider Team for telling me about Railcards. Although I have a mental illness I was entitled to get a disability railcard as I get the Mobility Component in my Disability Living Allowance (DLA). Anyone on Attendance Allowance, DLA (mobility) and Incapacity Benefit can apply for one.
This Railcard not only entitles the railcard holder to a 1/3 off all journeys, BUT your carer can get a 1/3 off the fare whilst travelling with you!
Also, when we got to London I showed my Disability railcard to the staff in museums and was let in “free”. Likewise at a National Trust establishment I got in free and Jane received a 1/3 off the ticket price.
All that you need to do to receive a Railcard is
Ring the Town Hall (if you're in Macclesfield) on:
01625 500 500
Or your local authority or Railway Station,
and ask for a “Rail travel made easy” pamphlet.
Complete the simple form on the back of it.
Send it back to the address stated with a photocopy of your benefit entitlement.
The Railcard is valid for one year and costs £18.
I was off to London for a week with my sister Jane and was worried about the train fare. I am sincerely grateful to The Mental Health Provider Team for telling me about Railcards. Although I have a mental illness I was entitled to get a disability railcard as I get the Mobility Component in my Disability Living Allowance (DLA). Anyone on Attendance Allowance, DLA (mobility) and Incapacity Benefit can apply for one.
This Railcard not only entitles the railcard holder to a 1/3 off all journeys, BUT your carer can get a 1/3 off the fare whilst travelling with you!
Also, when we got to London I showed my Disability railcard to the staff in museums and was let in “free”. Likewise at a National Trust establishment I got in free and Jane received a 1/3 off the ticket price.
All that you need to do to receive a Railcard is
Ring the Town Hall (if you're in Macclesfield) on:
01625 500 500
Or your local authority or Railway Station,
and ask for a “Rail travel made easy” pamphlet.
Complete the simple form on the back of it.
Send it back to the address stated with a photocopy of your benefit entitlement.
The Railcard is valid for one year and costs £18.
Client Feature
INDIAN DANCING
By Little Sue
Curry isn’t the only thing to come out of India to Spice up your life, Pushpanjali does too! The name means offering of flowers and is a traditional dance that includes many different things; storytelling, mime, insight into another culture, a good work out and fun.
Some of the movements in the dance are very precise during storytelling and mime and special dances are performed on specific occasions. The warming up exercises are great for toning up sluggish muscles.
The exertion of some of the dance didn’t dampen the enthusiasm of those of us that attended and hope that the dancing continues.
We would like to add that the Mental Health Provider team is extremely grateful to the Community Champion Grant for funding such a pleasurable course. Our heart felt thanks and best wishes go to the lovely teacher Prajyopi.
By Little Sue
Curry isn’t the only thing to come out of India to Spice up your life, Pushpanjali does too! The name means offering of flowers and is a traditional dance that includes many different things; storytelling, mime, insight into another culture, a good work out and fun.
Some of the movements in the dance are very precise during storytelling and mime and special dances are performed on specific occasions. The warming up exercises are great for toning up sluggish muscles.
The exertion of some of the dance didn’t dampen the enthusiasm of those of us that attended and hope that the dancing continues.
We would like to add that the Mental Health Provider team is extremely grateful to the Community Champion Grant for funding such a pleasurable course. Our heart felt thanks and best wishes go to the lovely teacher Prajyopi.
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